Discover Our Daily Packages During Your Stay With Us
When you book a stay at Knai Bang Chatt, you embark on a personalized journey, from culinary delights, thrilling adventures, to find one's self.
Walking Meditation
Walking meditation is a mindful practice that combines movement with meditation, focusing on each step and breath to enhance awareness, reduce stress, and cultivate calm. Set against the tranquil backdrop of Kep National Forest and the peaceful Gulf of Thailand, this practice fosters a deep sense of presence and serenity.
Traditional Monk Water Blessing
These ceremonies are a significant part of Cambodian Buddhist culture, and many temples welcome tourists to take part in the blessing. The ritual is seen as a form of spiritual purification, offering good fortune, health, and protection, regardless of one's background.
I have been teaching yoga for the last 10 years, and organising over 30 retreats, women’s circles and workshops. My teaching philopsophy is “Honor the unique body in each of us”. I am passionate with optimal body movements, breathworks and variety of mindful practices for unique individual situations and needs.
Lana YANG
Wellness Manager
Inspired by her own desire to attain a healthy and well-balanced lifestyle, Amanda's passion for spa and wellness began 20 years ago with an International Therapy Examination Council (ITEC) qualification in Holistic
Massage, Beauty Specialist, Complementary Diet and Nutrition and Certified Tibetan Vibrational Singing Bowls Practitioner.
Amanda OOI
Instructor
Motivated and exuberant fitness/wellness professional with experiences in versatile fitness settings. Passionate in developing fitness and wellness programs for clients, Helping them to transform their lives through the power of exercises, yoga, mindfulness practice, therapy and nutrition. Skilled in group class fitness, strength training, yoga and mindfulness practices.
Gerald AW
Instructor
Yoga has made me a student of my body and my life. Whether faced with illness or trauma, yoga provides tools to overcome difficulties. With over 25 years of teaching experience, I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher. Rooted in Sivananda yoga, I focus on breathing, kriya, and relaxation, and am a certified Yoga Therapist.
Aimee ORTAGUS
Instructor
OUR CERTIFIED INSTRUCTORS
Regenerative Travel - A Mindful Journey to Self
Our yoga and wellness programs at Knai Bang Chatt heavily focuses on "regenerative" travel, where your travel goes beyond traditional wellness tourism by emphasizing the interconnectedness of personal health and environmental sustainability.
Engage with local culture and nature, fostering a deeper understanding of your impact on the world through wellness.
Kep West Wellness Center's approach is built around four foundational pillars: Mindfulness, Vitality, Connection, and Soul Purpose. Each pillar addresses a crucial aspect of holistic health—physical, mental, emotional, and spiritual. Mindfulness focuses on fostering awareness and presence. The center offers guided meditation and yoga, to enhance mental clarity and emotional regulation. Vitality emphasizes physical health and energy. The center provides diverse active lifestyle programs, including nature walks – Sailing – Water sport, alongside holistic treatments such as massage therapy. Nutrition workshops and balanced meals support overall health and energy levels. Connection centers on building relationships and community. Group activities, personal growth workshops, foster social bonds and emotional support. Soul Purpose addresses personal fulfillment and meaning. The center offers personal development programs, reflective practices, and purposeful activities to help guests discover and pursue their passions and life goals. Together, these pillars create a comprehensive wellness experience, promoting physical health, emotional well-being, and spiritual growth in a supportive and holistic environment.
