Tibetan bowl sound healing works through a combination of vibrational frequencies and sound waves that resonate with the body’s energy centers, or chakras.

A breathing workshop focuses on teaching techniques for effective breathing to enhance relaxation and well-being. Participants learn various breathwork exercises to manage stress, improve focus, and integrate mindful breathing into their daily routines.

Yoga for the elderly focuses on gentle stretches, balance, and breathing exercises to enhance flexibility, strength, and overall well-being while ensuring safety and accommodating individual needs.

Yoga for families includes fun, accessible poses and activities that promote bonding and health for all ages.

A Somatic Movement class focuses on exploring body awareness and movement through mindful practices. It aims to enhance physical and emotional well-being by helping participants connect with their body's sensations, improve movement patterns, and release tension.

These ceremonies are a significant part of Cambodian Buddhist culture, and many temples welcome tourists to take part in the blessing. The ritual is seen as a form of spiritual purification, offering good fortune, health, and protection, regardless of one's background.

Walking meditation is a mindful practice that combines movement with meditation, focusing on each step and breath to enhance awareness, reduce stress, and cultivate calm. Set against the tranquil backdrop of Kep National Forest and the peaceful Gulf of Thailand, this practice fosters a deep sense of presence and serenity.

This personalized class will integrate yoga postures, breathwork, and meditation tailored to your specific needs. The session will begin with a pre-class consultation to assess your body’s condition and individual requirements, ensuring the practice is designed to address your goals—whether therapeutic, energy-balancing, strength-building, stress-relieving, or pain management.

Family constellations explore subconscious family dynamics and patterns, revealing how past events and conflicts in the family may be blocking you from growing or moving forward, personally or at work. Through the process, many people experience greater peace of mind, improved relationships, and a sense of freedom from past burdens.

Rolfing is a system of bodywork employing deep manipulation of the body's soft tissue to realign and balance the body's myofascial structures. Rather than manipulating your bones like a chiropractor, or your muscles like a massage therapist, Rolfers target fascia, which can help treat various ailments. Rolfing also incorporates movement education in their practice.