Duration: 90 minutes

WHY do we do family yoga?

• Bonding and Connection:
  Practicing yoga together strengthens family bonds, promoting quality time and fostering a sense of unity and mutual support.

• Physical Health:
  Yoga improves flexibility, strength, and balance for family members of all ages, encouraging a healthy lifestyle for everyone.

• Stress Relief:
  Yoga helps reduce stress and anxiety, creating a calm environment that supports emotional well-being for both children and adults.

• Improved Focus and Discipline:
  Family yoga encourages mindfulness, enhances concentration, and promotes self-discipline, which can positively impact both school and home life.

• Fun and Playful Movement:
  Yoga offers a fun and engaging way for families to move together, making physical activity enjoyable and accessible for all members.

WHAT TO EXPECT in family yoga class?

• Warm-Up Games (Partner-Based): Loosen joints and muscles, preparing for more dynamic and fun poses.

• Sun Salutation Sequence: Cultivate mindful breathing with each pose, connecting breath with movement.

• AcroYoga Practice: Engage in partner work and teamwork, focusing on trust, communication, courage, concentration, and playfulness.

• Movement Off the Mat: Be ready for energetic fun—running around might happen!

• Laughter and Fun: Expect lots of laughter, cool partner poses, and opportunities for      memorable family photos.