WOMEN'S DAY RETREAT
DATE: 7 – 10 March, 2025 (Friday to Monday)
Celebrate the essence of femininity in a soulful retreat designed to honor and empower women. Through a blend of meditation, yoga, chanting and ecstatic dance, we will create a nurturing space that embodies spaciousness, creativity, and unconditional compassion.
Experience the power of the women’s circle, where we accept and uplift one another. Together, we’ll share our wisdom, struggles, and the societal conditioning that no longer serves us, breaking the social stigmas that limit us.
Take away invaluable insights: recognize that you are not alone, learn from each other’s strengths, and gain practical tools to regulate your mood and menstrual cycles. Join us for 4 days of celebration, healing, and connection as we empower each other and honor the powerful women we are.
What's In The Program?
This retreat also includes (through out the entire retreat):
-
Free flow herbal tea
-
Complementary fruits.
-
Full resort access including pool & meditation room.
-
20% discount on any additional Spa treatments
Morning and evening meditation, yoga and breathwork.
Daily themed journaling session.
Evening meditation/chanting/mindfulness practices for deep rest.
Ecstatic dance evening
All nourishing 3-course vegetarian/vegan meals.
3 nights luxury accommodations with Wabi-Sabi style interior.
Detailed Featured Items
Early Morning Meditation & Pranayama
Start your day by clearing cluttered thoughts with meditation and pranayama (Yogic breathwork) to enhance your energy levels.
Yoga/Somatic Movements
This session focuses on cultivating the body-mind connection while building resilience, flexibility, and strength in both body and mind.
Chanting
We hold an afternoon of chanting to promote relaxation, fosters a sense of community, and can deepen spiritual connection through rhythmic vocalization.
Ecstatic Dance
On the final evening of the retreat, we'll come together to dance and move in ecstatic celebration, fostering emotional release, community connection, and stress relief through the joy of free movement and music.
Wisdom Circle
In this wisdom circle, we create a sacred, non-judgmental space for everyone to listen, share, celebrate, and support one another with compassion and kindness, embracing all sounds, shapes, and forms of expression.
Three-Course Vegetarian Meals
Savor thoughtfully prepared three-course vegetarian meals, designed to nourish and rejuvenate, featuring ingredients sourced from our own garden and local markets.
Three Nights of Wabi-Sabi Style Accommodations
Our Wabi-Sabi style interiors embrace the beauty of imperfection and simplicity, creating a serene atmosphere that celebrates the passage of time.
Nature Walk/Sea Activities
Nestled beside Kep National Forest and the Gulf of Thailand, our Sailing and Discovery Center offers a variety of outdoor activities to immerse you in Cambodia's natural beauty.
Retreat Agenda Overview
This agenda is tentative and may slightly change. After registration, our team will continuously keep in touch with you if there are any updates or changes to our retreats.
6:00
Meditationa & Pranayama
7:00
Fruit & Tea Snack
8:00
Somatic/Yoga movements
10:30
Breakfast
14:00
Fruit & Tea Snack
15:00
Chanting/Yoga Nidra or Nature Walk/Sea activities
18:00
Dinner
19:30
Meditation/Ecstatic dance/Wisdom Circle
22:00
Quiet Time
Who Should Join?
Women Seeking Connection: Those looking to bond with like-minded women and experience the strength of a supportive community.
Individuals on a Personal Journey: Anyone wanting to explore their femininity, share personal struggles, and break free from societal conditioning.
Wellness Enthusiasts: Women interested in holistic practices like meditation, yoga, and dance to nurture their body, mind, and spirit.
Why Should You Join?
Empowerment and Connection: Engage in a supportive environment where you can connect with like-minded women, fostering lasting friendships and a sense of community.
Holistic Practices: Experience a diverse range of activities—meditation, yoga, chanting, and ecstatic dance—that nurture your body, mind, and spirit, promoting overall well-being.
Personal Growth: Gain valuable insights and practical tools to enhance your emotional resilience, regulate your mood, and embrace your feminine power, helping you navigate life's challenges with confidence.
Spots are limited!
Join Our Retreat
Takeaways From the Retreat
Strength in Sisterhood
A deeper understanding of the power of community and support among women, reinforcing that you are never alone in your journey.
Practical Tools
Effective techniques to help regulate your mood and menstrual cycles, empowering you to maintain balance and well-being in daily life.
Personal Insights
Valuable reflections and newfound wisdom gained from shared experiences, enabling you to embrace your femininity and navigate societal challenges with confidence.
I have been teaching yoga for the last 10 years, and organising over 30 retreats, women’s circles and workshops. My teaching philopsophy is “Honor the unique body in each of us”. I am passionate with optimal body movements, breathworks and variety of mindful practices for unique individual situations and needs.
Lana YANG
Wellness Manager
Yoga has made me a student of my body and my life. Whether faced with illness or trauma, yoga provides tools to overcome difficulties. With over 25 years of teaching experience, I bring this life experience and a sense of humor into all my classes. I am a yoga guide. You are your own best teacher. Rooted in Sivananda yoga, I focus on breathing, kriya, and relaxation, and am a certified Yoga Therapist
Aimee ORTAGUS
Instructor
OUR CERTIFIED INSTRUCTORS
1. What should I bring to the retreat?
Essentials include comfortable clothing, personal, toiletries,
2. What level of yoga experience is required?
All levels are welcome! Classes are typically adapted to suit varying experience levels.
3. Can I attend if I have physical limitations?
Absolutely! Instructors can provide modifications to accommodate different abilities.
4. Is yoga mat provided?
Yes, yoga mat is provided.
5. Can I attend alone?
Definitely! Many participants join solo and find it a wonderful opportunity to connect with others.
6. What if I need to cancel my reservation?
Review the retreat's cancellation policy (please add the terms and condition here. Normally for international retreats it is 6 month non-refundable.)
7. Are there any activities outside of yoga?
We offer additional activities like nature walks, workshops, or sound healing sessions to enhance your mindfulness experience. We also offer sea activities, like sailing, windsurfing and kayaking.
8. Are there options for different dietary preferences?
Our chefs are pleased to accommodate various dietary needs, including vegetarian, vegan, and other allergy concerns.